::GOLD. 28 points. YAY!!! YiPeE~~~!!! What more can i ask for? LOL!

One of the best showing in napfa, gold has eluded me for a very long time, now i've finally got it! Was aiming for gold initially, but quite unexpected that i got a personal best of 28 points, only standing broad jump has prevented me from a clean sweep of As. Guess it was really my day, and tyconess is back in action! Was only expecting to get in the range of 23 points, but think i over-achieved myself for almost all of the stations!

Guess i was really fired up today! Almost all items were at personal best lah. Did the 5 items in the morning and only ran 2.4 in the late afternoon cos it was raining. Was praying real hard for the rain to stop cos i don't want to redo everything all over again, especially with such satisfying results. Then it will be all wasted lah...Finally the rain stopped and the weather was not bad for a run! Haha!

Maybe all those training at the gym with sherman and running all kinds of routes has really helped. Never taken so seriously before, but no choice lah, since next year army liao. Here's a breakdown of my results:

Sit-up -- 52. Record best, stomach damn pain. Maybe all those inclined situp that i did at the gym really helped, sometimes really very gek. Was asking Lan Guan to help me fake at least a 44 to get A if i cannot make it. Did until 45 and wanted to rest when i realised that there's still some time. So decided to chiong until 52 before time's up.

Shuttle run -- 9.88s. Again my best result ever. Thought i might have some difficulties with this station since i never practise for a really long time, but hecks lah, juz run! And try to remember the usual techniques. Got 10.24s on my first try, but since its only 0.04s from an A, juz try again! LOLZ! Finally i break the 10s barrier!

Standing Broad Jump -- 233cm. My weakest station this time, and one which i'm damn worried about, cos i couldn't even get a D a few weeks ago. My technique is always not right and i seem to have a mental block of jumping far. When i wear my shoes, i get less than 200, but when i take out my shoes and socks, i jumped a lot better. Don't why, maybe got more friction arh...without shoes. But anyway, was very relieved to get a C at last! Cleared my most difficult station:)

Sit and Reach -- 56cm. LOL, seem to have the least problem with this station. Juz stretch as much as you can lah. Got a scare for the first few tries when the strap keep on coming out my knees. No worries for sit and reach!

Pull-ups -- 10. Even i can't believe it. Never did 10 straight before, only tried to gek until 9 recently, 8 was consistent, but somehow, jus found the extra ounce of energy to chiong for a 10 and an A! Another unexpected achievement! Consider that i did less than 5 last time, a remarkable improvement!

2.4km -- 10.20. LOL! Personal Best! Another station that i can't quite believe it too, and something to cheer about :P Haven't ran 2.4 at the school track before this year, since we pon pe everytime when we need to run...Have been in love with running these days, and ran for a stretch of 7 days straight before in preparation for napfa. My last timing was 11.08. Aim was to hit below 11, but was quite surprised when i got 10.20! Juz in time for an A! Great improvement arh...Running on trackmill may be a lot more comfortable, but i still prefer running on the real track!

Yay! Hahaz:)::

.:Vince left his dream on 9:17 PM:.
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